Workout

Barbell Exercises — push

Bench Press

Sets: 3 + warmup Reps: 8

Weight:

30 Degree Incline Bench Press

Sets: 2 Reps: 8

Weight:

Standing Overhead Press

Sets: 2 + warmup Reps: 10

Weight:

Close Grip Bench Press

Sets: 2 Reps: 10

Weight:

Landmine Lateral Raise

Sets: 3 Reps: 10

Weight:

Overhead Cambered Extension

Sets: 3 Reps: 10

Weight:

Landmine Press

Sets: 2 Reps: 15

Weight:

Tip: click an exercise card to grey it out (resets on refresh).